Health and Fitness
Please check with your doctor
if you have any doubts about an exercise course being suitable for
you.
New for Term 3!
Let's Dance
Social dance for beginners. Learn to Waltz, Foxtrot, Rock & Roll, Jive and Cha Cha. Low key - have fun and get fit at the same time. All ages welcome, partners not necessary. Get ready to hit the dancefloor!
Tutor: Sandie Souter
| 366 |
Wed 11 Aug New Date |
7-8.30pm |
|
| 466 |
Wed 20 Oct New Date |
7-8.30pm |
| 6 Sessions |
$75 |
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Website Special - Enrol and pay for Course 366 before 2 August and pay just $60 for this course
PILATES
Please check with your doctor before starting any exercise regimen. Courses are not suitable if you are pregnant. Wear loose comfortable clothing & bring a mat for floor work, a towel or cushion for your head and a bottle of water to drink. Our Brazilian tutor, Ione Barczak, holds Polestar Pilates qualification.
Pilates
1 (Mat for Beginners)
Limited to 10 Students
Enjoy this dynamic system of exercise that integrates mind, body and breathing to help you achieve your fitness goals. Energize, stretch and strengthen your body. Suitable for beginners and all ages. Not suitable for pregnancy.
| 362A |
Tue 10 Aug |
6.30-7.30pm |
Read the comments of previous students about this course.
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| 362B |
Thur 12 Aug |
7.30-8.30pm |
| 462A |
Tue 19 Oct |
6.30-7.30pm |
| 462B |
Thur 21 Oct |
7.30-8.30pm |
|
7 Sessions |
$70 |
|
Pilates
2 (Mat for Intermediate)
Limited to 12 Students
Fun yet challenging, this Pilates Mat Class will take you to the next level of fitness. Learn the classic Pilates exercises and sequences that will strengthen, stretch, tone and relax your body, increasing the mind-body connection. You’ll feel awesome and see results fast! Not suitable if you are pregnant.
| 363A |
Tue 10 Aug |
8.30-9.30pm |
|
| 363B |
Thur 12 Aug |
6.30-7.30pm |
| 463A |
Tue 19 Oct |
8.30-9.30pm |
| 463B |
Thur 21 Oct |
6.30-7.30pm |
| 7 Sessions |
$70 |
|
Sculpt Pilates
(Theraband Series)
Limited to 10 Students
Using a theraband, you're talked step-by-step, through the entire class, while listening to inspiring music. You'll feel great and see results fast! Define and sculpt your muscles without weights. Suitable for all ages. One theraband - $12 BLUE for Beginners, BLACK for Intermediate/Men (Buy both for $20) Not suitable if you are pregnant.
| 364A |
Tue 10 Aug |
7.30-8.30pm |
Read the comments of previous students about this course.
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| 364B |
Thur 12 Aug |
8.30-9.30pm |
| 264A |
Tue 19 Oct |
7.30-8.30pm |
| 264B |
Thur 21 Oct |
8.30-9.30pm |
| 7 Sessions |
$70 |
|
Successful Fishing
Learn techniques to catch common table species from the Waitemata Harbour and inner Hauraki Gulf . You can target Snapper, King fish, John Dory, Trevally, Kahawai and others - some available all year. Boat and land-based techniques will be covered.
Tutor: Kevin Lydiard
| 484 |
Thur 28 Oct |
7-9pm |
Read the comments of previous students about this course.
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| 4 Sessions |
$85 |
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Yoga for Everyone
Learn how to stretch, breathe and relax. Ease tensions physically, emotionally and mentally. Build strength, stamina and flexibility and develop positivity in your life through yoga. Beginners and those with yoga experience are welcome to all classes - you are encouraged to work to your own personal level. Wear comfortable, loose clothing and bring a mat, blanket & small cushion. Please advise tutor, prior to your first class, if you have any medical conditions or physical disabilities or if you are pregnant.
Tutors all have Ashram Yoga Teaching qualifications.
| 365A |
Tue 10 Aug |
6-7.30pm |
Read the comments of previous students about this course.
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|
| 365B |
Thur 12 Aug |
6-7.30pm |
| 465A |
Tue 19 Oct |
6-7.30pm |
| 465B |
Thur 21 Oct |
6-7.30pm |
| 7 Sessions |
$85 |
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